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Nutrition Facts | ||
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Serving Size 5g shea butter kernels 20 Servings per 100 g 0.2 Servings per 1/8 cup (30ml – 28g) * | ||
Energy per 5g serving : | ||
Calories / Kilocalories | 44 Cal / kcal | Kilojoules 185kJ |
Nutrients : | Per 1/8 cup (30ml) | Per 100g |
Energy | 1,023kJ (244Cal) | 3,700kJ (884Cal) |
Protein | 0g | 0g |
Fat Total | 28g | 99.9g |
– saturated | 12.9g | 46.6g |
– trans fat | <0.03g (MAX) | <0.1g (MAX) |
– polyunsaturated fat | 1.4g | 5.2g |
– monounsaturated fat | 12.2g | 44g |
Cholesterol | 0 mg | 0 mg |
8:0 Octanoic acid | 0.06 g | 0.2 g |
10:0 Decanoic acid | 0.06 g | 0.2 g |
12:0 Dodecanoic acid | 0.36 g | 1.3 g |
14:0 Tetradecanoic acid | 0.03 g | 0.1 g |
16:0 Hexadecanoic acid | 1.2 g | 4.4 g |
18:0 Octadecanoic acid | 10.7 g | 38.8 g |
16:1 Palmitoleic Acid | 0.03 g | 0.1 g |
18:1 Octadecenoic acid (Omega-9) | 12.025 g | 43.5 g |
18:2 Octadecadienoic acid (Omega-6) | 1.355 g | 4.9 g |
18:3 Octadecatrienoic acid (Omega-6) | 0.08 g | 0.3 g |
Phytosterols | 99 mg | 357 mg |
Total Carbohydrate | 0g | 0g |
Sugars | 0g | 0g |
Dietary Fiber | 0g | 0g |
Water | <0.028g (MAX) | <0.1g (MAX) |
Minerals: (All) | 0 mg OR µg (micro gram) | 0 mg OR µg (microgram) |
Vitamins: (All) | 0 mg OR µg (micro gram) | 0 mg OR µg (microgram) |
Folate (total) | 0 µg (micro gram) | 0 µg (microgram) |
Ingredients: shea butter Storage instructions: Store in a cool, dry place away from sunlight Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
Shea butter grams in a measuring cup amount (US measuring cup and Metric si cup)
US cup = 218 grams = 7.69 ounces net weight
Metric cup = 230 grams = 8.13 oz net wt.
For conversion between other measuring units please use the shea butter converter above.
US cup = 218 grams = 7.69 ounces net weight
Metric cup = 230 grams = 8.13 oz net wt.
For conversion between other measuring units please use the shea butter converter above.
Shea butter is used in cooking and in making cosmetics and medical products for its valuable therapeutic effects on body, hence, shea body butters in body shops. Is is sometimes used as substitute for cocoa butter in making chocolate but it isn’t the best solution when it comes to butters for chocolate quality. Shea nut fat has a low temperature melting point. At above 95 degrees Fahrenheit = 35 degrees Celsius its solid butter substance starts to liquify, under this level it remains in a semi solid form to harder if the temperature drops further down. Various other butters I’ve used: common dairy butter and ghee butter.
Apart what’s in the shea butter nutrition facts table, use the shea butter calorie counter to calculate dietary and nutritional information for any amount of shea butter. E.g. convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Convert from any portion or measure. Marked 2 2 5 22. The tool also makes conversions of fats into energy units, from any amount of fat contained in shea butter. Details about shea butter are handy as healthy eating tips, for maintaining healthy diet therefore a personal health care plus wellbeing.
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The shea butter online web tool makes smooth unit to unit conversions. From any new specific weight scales versus liquid measures. From weight in pounds ( lb ), ounces ( oz ), kilograms ( kg – kilo ), dekagrams ( dkg – dag – deca – deka ), grams ( g ), 100 grams ( 100 g ) portion, pints ( pt ) into an equivalent amount size. Or convert volume measures of shea butter from a value in liters ( l ), deciliters ( dl – dcl ), milliliters ( ml ), fluid ounces ( fl-oz ), gallons ( gal ), quarts ( qt ), pint US ( pt ) liquid, table spoons ( tbsp – tblsp – tbs ), tea spoons ( tsp – teasp ) of shea butter and convert also from measuring cups into either American US or Metric kitchen units. Enjoy this useful shea butter converter for cooking, baking and the nutrition data as health tips for wellness.
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Rolled oats volume vs weight converter for calculating amounts in recipes. Rolled oats equivalent measures; fluid ounces fl oz, grams r, ounces oz, pounds lb, cups, kilograms kg, tablespoons tblsp.
Precision:
Amount: Equals: To unit
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Choose an oats To unit:
This automatic weight versus volume conversion calculator for rolled oats measures lets you instantly convert dry measurements of oats from cups (US and Metric), grams g, ounces oz, fluid ounce fl oz, pounds lb, tablespoons tbsp amounts into scale you need.
You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4
You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4
Rolled oats volume vs. weight conversions
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Rolled Oats weight chart: | ||||
Oats | Cup | Gram | Ounce | Pound |
cup | 1 | 90g | 3.17 oz | 0.2 lb |
ounce | 0.31 | 28.35g | 1 oz | 0.06 lb |
fluid ounce | 0.13 | 11.25g | 0.4 oz | 0.02 lb |
pound | 5.04 | 453.6g | 15.9 oz | 1 lb |
kilogram | 11.11 | 1000g | 35.3 oz | 2.2 lb |
tablespoon | 0.06 | 5.63g | 0.2 oz | 0.01 lb |
teaspoon | 0.02 | 1.9g | 0.07 oz | 0.004 lb |
Rolled Oats weight chart: | |||
Oats | Kilogram | Tablespoon | Teaspoon |
cup | 0.09kg | 16 | 48 |
ounce | 0.028kg | 5.4 | 15.12 |
fluid ounce | 0.01kg | 2 | 6 |
pound | 0.45kg | 80.64 | 241.92 |
kilogram | 1kg | 177.78 | 533.33 |
tablespoon | 0.005kg | 1 | 3 |
teaspoon | 0.001kg | 0.33 | 1 |
Rolled oats equivalent measurements | |||
Cups | Grams | Ounces | Tablespoons |
⅛ cup of r/oats | 11.25 gram | 0.4 ounce | 2 tbl.sp |
¼ cup of r/oats | 22.5 gram | 0.8 ounce | 4 tbl.sp |
⅓ cup of r/oats | 30 gram | 1.06 ounce | 5.33 tbl.sp |
⅜ cup of r/oats | 33.75 gram | 1.19 ounce | 6 tbl.sp |
½ cup of r/oats | 45 gram | 1.6 ounce | 8 tbl.sp |
⅝ cup of r/oats | 56.25 gram | 1.98 ounce | 10 tbl.sp |
⅔ cup of r/oats | 60 gram | 2.12 ounce | 10.67 tbl.sp |
¾ cup of r/oats | 67.5 gram | 2.38 ounce | 12 tbl.sp |
⅞ cup of r/oats | 78.75 gram | 2.78 ounce | 14 tbl.sp |
1 cup of r/oats | 90 gram | 3.17 oz | 16 tbl.sp |
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